“So your fat cells get bigger, they get bigger around their tummies and hips,” she added. 

“Women in their forties come to me going ‘I do all this exercise and now I’m hitting my middle age and now I’m not losing that weight’. 

“I say to them ‘You’re body is just adjusting to that transition, make note of that.’” 

And the one thing women can do if they experience this is: “Your diet has to change as well in order to look at this physical transition that’s happening,” Dr Nighat said. 

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